AshRick

144d

I don't know what's wrong but I have the urge to just start crying and never stop

Anxiety (Including GAD)

Panic Disorder

Complex post traumatic stress disorder

View all
  • Crescent_Moon

    144d

    I know that feeling exactly. I'm here for you 🥰

  • Quari

    144d

    Highly recommend doing this if you are not su*cidal. Letting myself cry and not shaming myself for it like my family environment did is so freeing. You are allowed to break down and cry. Make sure you have methods to pick yourself out of the funk and/or keep yourself safe in this state. I'm super proud of you for feeling your feelings! 💕🤗

  • noctis

    144d

    I'm really sorry you're struggling. I can relate. I just wanted to mention one thing that I've tried that helps me a bit. Maybe it'll help you too. I started sleeping with a weighted blanket. Even if I'm not ready for sleep but I need to calm down, I'll go lay under it for a few minutes. It's like a cosy, loving, understanding hug, at least to me. It won't fix everything obviously, but it helps me feel a little better. I know some weighted blankets are expensive, but I found mine at Walmart for $20 and I really like it.

  • Artemis1995

    144d

    Let it out a wise woman once told me crying cleanses the soul

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.