See Alike in...

Alike App

Browser

AsianSunshine

685d

I hate failing by eating when I watch show or eat and not hungry or tempted to eat and I give in. or eating too much. every day it seems I have to forgive self and keep starting over.

Top reply
    • AsianSunshine

      672d

      Ty

    • AsianSunshine

      672d

      Ty

    • KitKat1450

      672d

      I struggled with this for years. I’m so sorry y’all are struggling it can torture. What helped me is to take a second and think about how ill feel after. It didn’t work for months and I’d pretty much disregard and ignore the thought. But eventually the more I did it- the pause and think about how ill feel after- the easier it got until it finally started working. I still use it to this day. Having been doing that for years I have much less urge to binge or use overeating or eating when I’m not hungry as a coping skill. Now my thought process is I have a lot of shit to deal with I don’t want to add on another I’m going to have to deal with. So hope this gives you hope that it doesn’t have to be this way forever but it’s a nightmare to get out of the cycle and I’m so sorry y’all are in it and I hope y’all find what works for y’all.

    • karaa

      673d

      This relate to me

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion