royalty

383d

What can I do to help get rid of some of my more toxic traits?

Borderline Personality Disorder (BPD)

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  • seejay

    383d

    for me, it was a lot of self-reflection and getting the opinions of other people. i‘m not an expert at all and don’t really think my methods are that healthy, but i tend to dwell on the past a lot. while it’s exhausting, it helped me realize i was a toxic friend to lots of people and i see myself being more accountable :) hope that helps

  • Strawberry

    382d

    The most effective treatment for me is DBT. It doesn't change my traits (and I think nothing can change them), but it helps me regulate my emotions and be more tolerant. It helps me deal better with my bad traits.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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