how do you guys stop yourself from having a panic attack? like in public or by yourself I really need tips

Anxiety (Including GAD)

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  • Bandit_2012


    I just listen to music and close my eyes if I can.

  • SkyPanda


    Music on world off. I can get through grocery shopping, transferring buses and such when I can listen to my music and pretend I'm alone in the super Market. I do with anywhere I go

    • unicornbunny


      yes I love music it does help a lot

      • SkyPanda


        yes it does. The more random the Playlist the more it helps

  • Raven_Wine


    I use guided meditations it’s so lame but it helps a little fit me idk if it will for u

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