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Tips to Stop Panic Attacks in Public

unicornbunny

709d

how do you guys stop yourself from having a panic attack? like in public or by yourself I really need tips

0

5

5

Anxiety (Including GAD)

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    • Raven_Wine

      708d

      I use guided meditations it’s so lame but it helps a little fit me idk if it will for u

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    • Raven_Wine

      708d

      I use guided meditations it’s so lame but it helps a little fit me idk if it will for u

      1

      Reply
    • SkyPanda

      709d

      Music on world off. I can get through grocery shopping, transferring buses and such when I can listen to my music and pretend I'm alone in the super Market. I do with anywhere I go

      2

      Reply
      • unicornbunny

        709d

        @SkyPanda yes I love music it does help a lot

        0

        Reply
        • SkyPanda

          709d

          @unicornbunny yes it does. The more random the Playlist the more it helps

          1

          Reply
    • Bandit_2012

      709d

      I just listen to music and close my eyes if I can.

      2

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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