Nickster

311d

Hello Everyone
I'm totally new at this. I guess my question would be how do y'all deal with depression?
thanks

Depression

View all
  • LadyBlkny

    311d

    It depends on what the depression is trying to do to me. But it does help to acknowlege that while the emotions are valid, the thoughts behind them probably aren't. My depression likes to generate excuses for why I'm feeling the way I am, and most aren't real.

  • maraisaglass

    310d

    That is such a difficult question to answer because we re all such unique individuals and it feels hard to say a one-size fits all type of solution for coping with depression. Personally, I utilized therapy and psychotropic medication as my main support systems for dealing with depression. They have both been extremely helpful in me feeling better. Feel free to dm me if you'd like to talk more about this with me!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.