Hey! personally for me resting as much as possible is what helps me the most - this sometimes means i use a wheelchair or mobility scooter on bad days just to save me the extra strain! Allowing myself to use mobility aids has really been life changing. Also, CBD/Medical cannabis has helped me loads although i know it’s not ideal for everyone 😊 hope you’ve had a good festive period!

I use a rollator to help get through day to day life and ration my energy. Honestly, I wouldn’t say I’ve overcome it, but it’s just something I work with. Sometimes pushing yourself too hard is worth the life experience, but most times it’s best to know your limits. Using braces and a mobility aid has helped me the most.