Need Help with Migraine Relief

Stay hydrated and do your best to not skip any meals. I keep a log of my migraines as well to try to track a pattern or trigger.

I take 500mg -1000mg of tylenol because ibruprophen makes my stomach hurt. It your sinuses hurt take an antihistamine. Sometimes benadryl makes me tired, so I take claritin. Lots of water :) Hot shower No technology, lights, or sound If you have a friend or loved one, ask if they can massage your neck and head

Two Benadryl Two Tylenol One Aleve or two Advil At least one large glass or bottle of water. If you have an anxiety medication such as Gabapentin or Hydroxyzine, take that too Lay down for minimum 45 minutes