Struggling with Health Anxiety: Obsessed Over Everything I Do

Yep same. Between my OCD and anxiety it's hard to not worry

Wow you pulled the words right out of my brain, especially with the only feeling relaxed when I’m sleeping. I have found that maintaining really good posture has really helped with my chronic pain, but that also means even when I am just sitting or laying down I’m using a large amount of brain power to keep my spine aligned and core engaged. I had a panic attack the other day because I was mad at myself for watching tv in a weird position for less than an hour, scared that it was going to set my entire health progress back a while.