4byfour

170d

I noticed that every time I meet with a family member, the next day I get really, really depressed.
I want to keep in contact with my family and show them that I support them.
I can’t avoid this trigger and not sure I can even get fully rid of it. Does anyone have any ideas on how to manage a trigger like this? I limit my contact with them but they’re still my family…

Depression

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