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I have really bad social Anxiety, so when people try to talk to me I keep my answers short. I know I sound rude but half of the the time I get nervous and don't know what to say.
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Anxiety (Including GAD)
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I do this all of the time. However, my medication somewhat helps.
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This happened to me when I was younger. They slowing your breathing down or what I used to do close my eyes and thinking of the world slowing down and your slowing down . It clears your head not thinking of other things while trying to speak.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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