Tips for avoiding depression

Nothing legal that I could think of 🥺

Do stuff that you enjoy. For me art is one of them. It really relaxes me from reality. When I finish, I like to exercise or play games. And I try not to think too hard on reality because right now I don’t talk to anyone at all. Been one of my worst years. When my girlfriend broke up with me (very recent) I was depressed or very antisocial (still am). But I learned something from that breakup. It was to focus on myself more than anyone. Your in control. You control your life. So doing these things really helps with the depression that I’m going thru right now.

❤️

Reading music going 4 walks journaling