Question about alters and control

It usually happens to us when we get partially triggered. Full triggers usually cause full switches, but definitely experience the blurriness/half and half feeling of not really being ourself but also not feeling like someone else!

Yes happens to us all the time

Through the comments I can honestly say I relate. My alters helped me all my life, but only ever influenced me instead of fronting. Only once did they front and try to keep me from front.

Passive influence and also "identity switching" may help you define this. Super normal, and others have said, it can happen with a slow switch too or just general "blurryness"! That also falls under identity confusion, which is a huge problem for a lot of systems. Its still all dissociation too yk

They might be "fragments" that are similar to you. We have at least two fragments similar to that.

It happens it can be kinda weird but honestly really terrible and disorienting. I never would wish it upon anyone since it’s so confusing watching yourself do something not like you at all.

I have this sometimes specifically with our host! They're emotions sometimes can affect me and a few others. Like if Bear (our host) is extremely sad and one of us gets triggered/switched out we also get really sad and/or cry.

Makes perfect sense to me actually 👍💕