Intrusive thoughts??? Mine are so so bad and right now I’m not taking my meds (can’t afford them) and I need some sort of release because it’s breaking my mind down from the inside out!

Obsessive-Compulsive Disorder (OCD)

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  • Chronic_In_College


    No real advice to offer, but I can relate. You’re not in it alone. The only thing I can think of would be to write out your thoughts vs your intrusive thoughts so they’re less overwhelming. It helps me to see “this is my mind” vs “this is my mental illness”

  • Ash711


    Do you have a therapist who specializes in ocd and intrusive thoughts ?

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