Intrusive thoughts??? Mine are so so bad and right now I’m not taking my meds (can’t afford them) and I need some sort of release because it’s breaking my mind down from the inside out!
No real advice to offer, but I can relate. You’re not in it alone. The only thing I can think of would be to write out your thoughts vs your intrusive thoughts so they’re less overwhelming. It helps me to see “this is my mind” vs “this is my mental illness”
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DumbJock
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Intrusive thoughts??? Mine are so so bad and right now I’m not taking my meds (can’t afford them) and I need some sort of release because it’s breaking my mind down from the inside out!
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Obsessive-Compulsive Disorder (OCD)
Chronic_In_College
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Ash711
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision