Fighting inside my head today. How do y'all handle this?
Going through the same thing. I'm trying different things to keep my mind on some good things like doing something fun
yeah I try to do that as well. Today is pretty hard.
Therapy, spending time with loved ones, good relaxing tea and diffusers, getting exercise, and enjoying my favorite hobbies. Even with all of that it's still a struggle, so I can relate
Meditation meditation meditation music helps a lot for me
@barewing thank you
best of luck it really helps me but u got to find the right meditation music that helps you there's a lot of different ones out there
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