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How do you coupe with depersonalization/disconnected feelings? what medications help?
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Anxiety (Including GAD)
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Idk about medications, but mindfulness exercises I learning through DBT (I'm guessing if you look this up online you should be able to find some resources!) have really helped me not only realize when I'm zoned out, but also help me be present more often.
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Bupropion
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Depression
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