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chantal.831

678d

How do you coupe with depersonalization/disconnected feelings? what medications help?

    • goblin49

      678d

      Idk about medications, but mindfulness exercises I learning through DBT (I'm guessing if you look this up online you should be able to find some resources!) have really helped me not only realize when I'm zoned out, but also help me be present more often.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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