Hi, I’m Evani and I was recently diagnosed with Hashimotos. I am wondering if and how others have been able to get and keep their autoimmune disease in remission. Thank you!


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  • celestite


    gluten free is a god send 🙌🏻

  • WearyBun


    Balancing my blood sugar has helped me incredibly!! Sugar gives me headaches and brain fog. And ofc going gluten free. Paleo or AIP diet is the best.

    • Evani


      thank you!

      • WearyBun


        Np! I would recommend reading "Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back". It's quite simple to understand and gives you fundamental changes to make.

  • fainting_goat


    Okay, I've dealt w this condition most if my life. I wad 11 when I was diagnosed and it has been a struggle the past 7 yrs to deal w. W hoshimotos disease your body needs a lot of rest, the sooner you learn that the better. Exercise is very important, make sure u r staying active. You might feel ashamed bc of how much rest u need, but dealing w this condition is a superpower. Find foods that are right for you and maybe consult w a holistic and nutrition specialist, ik mine has saved me. You got this! One day at a time. 👍💗

    • Evani


      thank you for the tips!

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