Mabye if you remember how things where and how u were feeling and see how you feel now, you could maybe see like if bc of you're depression you isolated yourself from ppl are you now talking more with people that's just an example idk if that helps but hope it did
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JayMae
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How can I tell if things are getting better/progressing?
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Sydari
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision