How can I tell if things are getting better/progressing?


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  • zozie


    Mabye if you remember how things where and how u were feeling and see how you feel now, you could maybe see like if bc of you're depression you isolated yourself from ppl are you now talking more with people that's just an example idk if that helps but hope it did

  • Sydari


    Mood tracking has helped me a lot with this. I use the Moodflow app

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