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Struggling with Household Chores and Clutter

Varie

590d

Just trying out something new. I've been struggling with keeping up with my household chores and clutter. Body doubling is great, but I don't have anyone to do that with.

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Attention-Deficit Disorder

Bipolar 2 disorder

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    • Tortitabby

      590d

      My therapist has me make a playlist (or a few) that's 30 minutes long and clean until it's over and then take time for me for a break and then just keep doing that. It helps. And start with smaller areas or targeted areas and try not to let the whole thing overwhelm you

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    • Eemeenie

      590d

      I usually have a podcast or tv show that I only listen to during cleaning or even just a specific music artist.🙌 I wish the body doubling would work for me but I just feel guilty for that person to deal with the mess or guilty that they don't have my undivided attention.

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      • bxk5619

        590d

        @Eemeenie yeah podcasts done work for me, all of mine are dark comedy ones so I'd be more focused on laughing than cleaning. I'd have to stick to music playlists 😅

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        Reply
    • Tortitabby

      590d

      My therapist has me make a playlist (or a few) that's 30 minutes long and clean until it's over and then take time for me for a break and then just keep doing that. It helps. And start with smaller areas or targeted areas and try not to let the whole thing overwhelm you

      2

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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