Do You Use Appetite Suppressants?

S/F protein shakes, unsweetened dried coconut, or a small serving of almonds do it for me.

Something that works for me is a quarter cup of Honey nut Cheerios that I have free package for just such an occurrence. It gives me a tiny bit of sweet a tiny bit of crunch it has fiber and it's not going to get me too far off my diet. If you need a larger amount then adjusted according to your needs. Just account for the calories or carbs in your diet.

No I've lost my appetite

🤗

I have been a longtime proponent of 8-10 cups of water daily. Our bodies are more than half water.