Dealing with Intrusive Thoughts and Eating

Yes I do too! I have them about bugs while I’m eating/parts of bugs/etc. I haven’t figured out a solution yet.

Yep! I have them about gross things being in the food which causes my throat to close up so I can't eat, but I've learned to cope by eating while playing games or watching TV to keep my thoughts focused on something!

My entire life! Its so annoying. Mine revolves around the food being something not food or something that disgusts me. I deal with it better now but it still gets me every now and then. I usually eat while watching something and try to accept any thoughts as if its a toddler with an overactive imagination.