How to Improve Sleep Without Pills: Tips and Tricks

Hi, I can try to give you my method, maybe it will help you. For a long time, I have been trying to make the bed "sterile". The intention is to create a sleeping atmosphere in bed. I don't watch TV, and I'm not on my phone, I only enter it when I want to go to sleep, turn off the light and try to fall asleep. Moving the screens away from the bed really helped me clear all the distractions that caused me not to fall asleep and that way I sleep better.