Stories
Privacy
Download
See Alike in...
Alike App
Browser
605d
Anyone have stress management techniques? I don't mentally feel stressed but my body is showing every sign of stress with flare ups of fibromyalgia and IBS and more migraines even with preventatives and triptans unable to touch them.
2
3
Share
Fibromyalgia (FM)
Irritable Bowel Syndrome (IBS)
Chronic Migraine
advertisement
601d
I like to listen to my feel good music. Or watch my happy shows. I can't always get up so taking a walk isn't an option. But music is always there for me and so is writing.
0
Get up and take a little stroll every day, even if it's just to your mailbox and back. Whatever you're able to do that day. If it's a better pain day than usual then go a bit further, if not, keep it short. Do something that makes you happy every day, even if it's small. Give yourself a break! Do a breathing exercise or take a stretch break once or twice a day. Carry around a stress ball or fidget toy.
1
I feel the same way. Except I can feel the stress levels rising daily no matter what I am doing. Here for some suggestions as well. š
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikenessā¢ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions