Ok so yesterday I went to church with my cousins and my anxiety was through the roof I don’t like meeting new ppl and well a little bit about me is I’m scared of ballon’s and being under pressure and that was basically yesterday I’m still shaky and my anxiety is high for some reason idk how to calm down I’m really tired too cuz I couldn’t sleep😭
Anxiety (Including GAD)
Do you happen to have a therapist or counselor? Sounds like you may have social anxiety. They're a great way to talk about your fears and learn ways to overcome them
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