See Alike in...

Alike App

Browser

Feeling Disconnected: Coping with Anxiety

chantal.831

677d

How do feel more connected when my anxiety constantly causes me to feel disconnected for my own body?

2

12

12

Anxiety (Including GAD)

Acute lethargy

View all
    • Green_Goblin

      676d

      Learning and discovering new grounding techniques. I've been trying to add more "tools" to my "toolbox" (coping strategies are my tools)

      0

      Reply
    • KrystenMaree

      677d

      My favorite jewelry is anything I can fidget with. It brings me back to feeling reality still while trying to break through the surrealistic feelings I feel. I dissociate a lot but learn to ground myself and also consciously being aware about it happening to you helps me too. I can take a second to realize what I'm doing and look to my coping mechanisms.

      0

      Reply
      • chantal.831

        677d

        @KrystenMaree what are your coping mechanisms?

        0

        Reply
    • rynnrynn

      677d

      I’ve found yoga really helps keep me grounded! I also use a lot of fidget toys. Peppermint essential oil and really strong mints are my go to when I’m out in public or at work.

      0

      Reply
      • chantal.831

        677d

        @rynnrynn I’ll have to try that. thank you!!

        0

        Reply
    • Cribsy

      677d

      Try and list things you see and hear around you. Such as colours, talking, people, animals, shapes, music, smells, tastes. If it's overwhelming leave to somewhere more comfortable

      2

      Reply
      • MamaFG

        677d

        @Cribsy , I do something very similar. I find: 5 things I can see, 4 things I can hear, 3 things I can feel/touch, 2 things I can smell, and 1 thing I can taste. I've also take a shot of pure lemon juice. It seems to shock me back into a more comfortable state. I also carry a rollerball of peppermint oil and one of lavender oil. I just roll one or both on pulse points and concentrate on the smell.

        0

        Reply
      • chantal.831

        677d

        @Cribsy thank you 🙏

        0

        Reply
        • Nick223

          677d

          @chantal.831 I know Exactly how you feel had an episode last night just relax practice deep breathing change diet exercise & do what you love that will take your mind a little off the situation it’s all mental no one can help us but us

          1

          Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Alike health

Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences

Write your question here...

Get answer
Thank you! Your submission has been received!

Related Questions

Find people who are
experiencing a similar
medical reality

join the community
100% Free
100%
Free
Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.
© 2020-2023 Alike, Inc
About AlikeWisdomFAQEditorial TeamAll ConditionsAll PostsAll Communities
Your PrivacyStoriesCommunity GuidelinesTerms of UsePrivacy PolicyBlogContact Us

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion