hi friends!!! i’ve written some things down that help me with intrusive thoughts and here’s what i got so far:things that are helping me currently:knowing that i can only focus on one thing:i will fully engulf my mind into whatever my task is or whatever distracts me or involves me writingsleeping : SERIOUSLY! I always thought it was bullshit but seriously sleeping will help. being heldtalking to friends about itplease please please feel free to drop some of yours below!
Obsessive-Compulsive Disorder (OCD)
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