Can't Eat, Won't Eat: Dealing with Loss of Appetite

I usually have some biscuits or some chicken nuggets literally about 5 coz while I’m cooking them I’m not that hungry but the longer I’m standing waiting around I’m able to eat them and just go back to what I was doing

Bland food, rice, oatmeal, eggs, toast, mashed potatoes, pears. Trial and error.

Something like an Ensure “nutrition shake” might work for you—besides not needing to be chewed, the bottles are pretty small, I think, and it’s got a lot of different nutritional bases covered. If you’d rather go savory, maybe bone broth? When unsalted, it’s typically on the bland side, and again, no chewing. Not quite as nutritionally dense, but still much better than nothing.

When I couldn't stomach anything, I made soft boiled (mostly firm) eggs and cut it up into pieces & put it on crackers. It at least means you get some protein