What has helped you celebrate small wins along the way?

Mast cell activation syndrome

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  • Hypochondriac


    Free symptom days are my little wins. When a day ends and I wasn’t thinking about my MCAS, I consider it a victory

  • briannamal


    It can be tedious, but journaling helps me look back to when times were really really bad and then it gives me hope when I’m more stable to look back and see that even in the midst of flares, things can always improve/bounce back if you’re patient :)

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