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What are ways to lose weight when you have high blood pressure?
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To lose weight when you have high blood pressure, engage in regular exercise such as daily 30-minute walks, and examine your diet to reduce sodium, saturated fats, and processed sugars. Incorporate potassium and magnesium-rich foods like green vegetables, natural coconut water, celery, spinach, kale, cucumber, lime or lemon, ginger, and green apples into your diet.
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