i've been told lately to journal my feelings. so i started doing it. now i feel more stressed like i have to hide what i wrote out of shame. i really hate this.
i feel the same thing!! like everyone says to write down stuff in a journal to let out personal stuff but like i’m still hiding things from my journal bc i’m too afraid to say it or write it down. i feel like its me being ashamed of the way i feel so i don’t even wanna admit it, even to myself
Personally I like to represent the way I feel in the form of art, like a drawing or something. That way you can let it all out and only you can decipher what it means. Then you won't feel like you have to hide it
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idontexist
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i've been told lately to journal my feelings. so i started doing it. now i feel more stressed like i have to hide what i wrote out of shame. i really hate this.
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision