i've been told lately to journal my feelings. so i started doing it. now i feel more stressed like i have to hide what i wrote out of shame. i really hate this.
Chronic Memory Loss
Never feel ashamed for writing down your thoughts . It's just for your own benefit & no one elses
i feel the same thing!! like everyone says to write down stuff in a journal to let out personal stuff but like i’m still hiding things from my journal bc i’m too afraid to say it or write it down. i feel like its me being ashamed of the way i feel so i don’t even wanna admit it, even to myself
Personally I like to represent the way I feel in the form of art, like a drawing or something. That way you can let it all out and only you can decipher what it means. Then you won't feel like you have to hide it
There is no need to feel ashamed. I suggest you talk to someone sometimes talking actually makes it better.
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