How can one overcome to increasing fear of self loathing that ends with one staying away from the public all together? I am losing trust and have almost disconnected from everyone and am alone most of my days, and the sadness and loneliness have become debilitating.
Restlessness and Agitation
Anxiety (Including GAD)
Chronic Irritability and Anger
I pray so Much, I feel the same way you feel but if you pray it helps calm the mood a lot, I’m not sure your religion but www.catholicshare.com has a lot of anxiety prayers. Be sure to eat lots of vegetables and fruits. Exercise 30 minutes a day, walk in nature if you can and every-time your anxiety kicks in day Guardian Angel help me. Also tapping app on phone helps a lot during an attack and to calm nerves. Breathworks app helps too. God bless you
I have been really struggling with all this and I know it makes me more isolated the more I so. So no matter how I so it I try to do at least one thing that g te me out in public and interacting with people these days gets harder and harder. There’s is such shitty energy out there it’s a battle to be out and kill someone with kindness when I mostly just want to just smack these people. But it’s one that I know is a necessary thing . Being alone tends to make me stranger than usual. So it’s just a must . I also think I’d I don’t use it I lose it. So I press through
Thanks y'all. I do make it out to do what I do to make some funds, but I always have earphone in. When I do have to convert with anyone I get so anxious that I come off, or as I see myself, weird, loud, off putting or "can't get away fast enough" and it's all because I don't want to come off as all the prior adjectives or offend anyone in anyway. Let alone draw attention to myself, but I do as the anxiety is overwhelming and completely engulfing. And I just get home or somewhere solace as fast as I can. Then dwell endlessly, then forget, then dwell again, and on and on..... Good days and bad days, but which one a day will be is so random and can go back and forth throughout a day, and im just exhausted.
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