Hey, sometimes controlling insulin resistance is really not easy. The best way is to change your whole lifestyle which is very difficult. I initially refused to reduce my diet and start exercising, but it turns out that it's what helps the most. I suggest you start some training routine that also includes a nutritional change. Both of these really helped me lose weight and reduce insulin resistance. In addition, you should go to the doctor for him to decide if it's necessary to add any medication. I take metformin and it really helps me too.