I'm new to this app and would like tips on how to control my insulin resistant im new to the diagnosis my husband thinks it's all in my head
Hey, sometimes controlling insulin resistance is really not easy. The best way is to change your whole lifestyle which is very difficult. I initially refused to reduce my diet and start exercising, but it turns out that it's what helps the most. I suggest you start some training routine that also includes a nutritional change. Both of these really helped me lose weight and reduce insulin resistance. In addition, you should go to the doctor for him to decide if it's necessary to add any medication. I take metformin and it really helps me too.
I will try that thanks mark
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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