I find journaling, walks, and talking to a friends helps. Youre doing so good by asking for help. ❤️

Writing in a journal going for a walk screaming into a pillow and taking a nice shower relaxing if you like to do artsy stuff you can like a hobby or even gardening. And I find talking to friends and family also help as well also therapist as well if you have a therapist or counselor very good health as well if you’d like to take medication I don’t know that’s up to you but it does help me a little bit with what’s going on in my life. And I also do cannabis as well it helps my anxiety and it helps my nausea as well I don’t know if you are into that sort of thing if you are I would be willing to Consider it. I hope you find some ways to cope. Download like journaling apps like apps like this if you like thunderstorms rain like that kind of app you’ll have it in the background playing while you’re sleeping it’s very soothing I like it when it rains out personally because it helps me. Hope you find or use any of the coping skills named.

Always be around people that actually care because there are so many people that would say everyone has PTSD as if it’s something to take lightly. At the moment when that feeling hits say I am safe and point out a few things you see for example, I am safe I see the sun.