Dealing with Overstimulation: Tips and Tricks

It's like you are vibrating but can't see the movement from the tremors for me. It radiates from the inside out

Happens to me too in situations of sensual overload. I find that removing myself from the situation and finding a calmer area works, and also finding something to do. When I get overstimulated I fidget with a ring I keep on my finger, or play a game on my phone, giving my brain a little time to calm down.