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how do you deal with birthday blues? I dont like to be around anyone on my birthday and I feel better when I just plain ignore its even my birthday,,, but this year I'm with family again and they are planning a party and are making a big deal out of it. I told them several times that I do not want to do anything for my birthday but they don't listen. I know they are just being nice so I if there is a way to get over birthday blues that would be extremely helpfulšš¼
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Anxiety (Including GAD)
Depersonalization
Depression
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Iām glad Iām not the only one! I donāt do well in high emotional situations where Iām the center of attention. I just kind of freeze up, find an excuse to isolate, then shut down emotional exhaustion
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Nah, just go through it and treat it like another family gathering if you can't tell them not to do anything at all. You have to realize that they're honoring you but really they just need an excuse to celebrate something because they have nothing else going on in their life.
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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