Best ways to cope with BPD?

therapy, but you have to find the right people. DBT specialists

Working on impulse control, mostly in DBT. I tend to do really stupid shit that has literally gotten me kicked out. Learning to stop and think before making a choice has stopped a lot of dumb stuff I totally would've done had it been 2 or 3 years ago.

Schema. It’s the therapy you do if DBT doesn’t work.

Dbt and self awareness

DBT saved me and improved my condition. If you have not tried it yet, you must give it a try!

Therapy and being self aware. Also activities that will cheer you up when you're down. Find something that will bring you back to reality and if you didn't know me back when I was struggling, you would never guess that I have BPD. The only thing now I guess is my clothes? X3