Hello, I'm wondering if anyone has any tips to stop picking at your fingers because I do to the point that I start bleeding
I’ve chewed and picked at my fingers and fingernails for years 😭😭 the only thing that ever helped me stop, was getting my nails done with either gel or acrylic nails. It made me not want to mess them up!
thank you so much!n
i pick at my acne a lot. 😥
your not alone
I do the same thing, what tends to help for me is holding something to fidget with. I also try to wear rings to fiddle with. Hope this helps
thank you so much!!
they sell fidget rings and those really help me! or any type of fidget toy to occupy my hands works too
I’m having the same issue 😭 Usually when I get my nails done it stops temporarily then it comes back a couple weeks later not sure if there’s a real solution at this point. Every solution is temporary
Chewing gum helps me a lot! I have to keep my mouth or my hands busy at all times :)
Nail polish,especially if you can find peel off types
Skin tags are no good and I chew them short and not peel it like a banana. Someone said just chew them and that’s it. I can’t help it sometimes.
Bandaids helped me with finger picks. I look like a bit of a dork, but I invested in cuter bandages. It's not fool proof. I have another person that said hypnosis helped her.
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