Looking for Support with Anxiety and Panic Attacks

Feel like this everday its so scary feel like iam going have a heart attack all the time .. i get so scared .. anyone else feel like this?

I understand. Home is my safe space. I was a lot like you when my kids were small. I did work with a therapist to help me develop coping skills.

I go thru the exact same thing I hate it

Yep. I’ve had anxiety for as long as I can remember. I have been writing down and watching what makes it worse. Trying to literally live in the moment. I stay productive. That helps. Even if it’s just organizing one drawer or one spot on the counter. For me, with my a.d.d. & diagnosed ocd, being productive and accomplishing small things feel good. Every one is different but it’s good we can remember that others understand.

I’m also suffering from anxiety and panic attacks. Can’t work and stay home every day with 2 kids. If you want to talk, feel free to message me. 🤗

Hi! We have a lot in common 😊

Hello I understand what you are going through. My anxiety has gotten worse especially when I am at work. I am mostly alone. And I'm the only girl. There are times that I don't want to go to work especially when I'm on my period my anxiety gets too high. And I have depression. What works for me, going for a walk, breathing, yoga and meditation and painting. 😊

I feel most comfortable working from home, I found a awesome work from home job. It would also be difficult for me to go out and work ❤️

Hi there! You’re at the right spot for support! I also suffer from anxiety/panic. One thing I’ve been trying to do everyday is listen to positive affirmations every day on YouTube ❤️ it’s good to have helpful reminders that we aren’t just our anxiety ❤️