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Ok, so I'm new to this and I've been struggling the past couple weeks. I used to be full of empathy and I just feel drained of it. I'm wanting to tell my parents I'm moving out but afraid of disappointing them and everytime I think of it, my heart starts to race.
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Anxiety (Including GAD)
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I am also someone who is empathetic even when I can't mentally handle it so it ends up hurting me in the long run. I get it. If you can, practice some deep breathing and then tell them. It will be hard at first and they may not accept it but they will come around
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@lexiheart215 Thank you.
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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