Exercise hurts, what work-out are you doing?

if this isnt a joke congrats on a reprieve from pain! 💕

This is not a joke and it's a workout video I found on YouTube where you still can sit in a chair while you're exercising

Hooray! what’s the video called?

please share tips

What? You gotta tell us more than that. What video?

I can't send a link here

Look it on YouTube Priority One Getting Started 106

I hope it helps you too

Thank you so much! I will definitely give this a try!

You are so lucky!