I listen to music most often the same song over and over again.

A nice glass of Stella Rosa watermelon moscato and a moment I make uninterrupted which is hard but had to make it a point to my husband and daughter this is me time I get my union break hahaha

Yoga , running , and long bubble bats work for me . Sometimes we have to take time for ourselves to sort through our emotions. Wine helps too🙂

I find that walking outside with headphones so I can blast music is my best medicine

I usually listen to music if I’m out in public, play my fave video game when I’m home, do some breathing exercises

Self validate. Any intrusive thought I have. I denounce and challenge it while doing breathing exercises.

create a list of things you enjoy and that calm you down and you can go write down the list and choose. for example mine would be showers or baths and something i can smell, touch, think, hear, taste ect.

showering almost always makes me feel better - i like to imagine i’m washing away all bad energy