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I feel super fat and disgusting. I ate a bunch of snacks and continued to eat and eat and eat even though i knew i didn’t have room for it. my stomach hurts from it and i feel ashamed of myself.
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Binge eating disorder
Depression
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One response to this situation is: "Try not to feel ashamed, it just happens. I'm sorry you binge eat too, it's really difficult to suffer from this disorder. Just make sure you know you made a mistake and love yourself anyway."
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