Hello, I am suffering with anxiety, and have been for awhile now. I honestly just want to be numb, like, completely and utterly numb. I function better when I feel nothing in regards to stress. I don’t want to become emotionally numb, just anxiety numb, if that makes any sense. I just don’t want to deal with it.
I understand that feeling. Anxiety can manipulate a lot of aspects in our lives if we let it. Have you ever considered practicing mediation? That has helped me a ton. It doesn't have to be anything overly complicated. Learning to control your breathing can aid in anxiety management and help clear your thoughts enough to make more rational decisions. Of course some methods work differently than others, but if you want more advice or ideas, my inbox is always open
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Share
Copy Link
Copied
Join the Alike community
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
.svg)
.svg)
Nicole_Brody994
107d
Hello, I am suffering with anxiety, and have been for awhile now. I honestly just want to be numb, like, completely and utterly numb. I function better when I feel nothing in regards to stress. I don’t want to become emotionally numb, just anxiety numb, if that makes any sense. I just don’t want to deal with it.
3
4
Share
Anxiety (Including GAD)
ajg1915
107d
0
ajg1915
107d
0
Honeyluv1
107d
0
ChillaxinEskimo
107d
0
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision