Tapping for Anxiety: Does it Work?

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Do you know the name of the app?

I saw in App on FB for tapping. It’s very effective for some people with anxiety and ptsd

i’ve tried it before! it feels nice and it helps keep me grounded and focused.

Yes, it does seem to help a bit.

Thank you

Love tapping for a multiple of things.. anxiety being one of them

I have not but I am very interested in it.

Havent tried tapping but I did try Zumba and dance classes. It took awhile for me to find my comfort zone. But everyone was so kind and understanding. It boosted my confidence and became a tool to cope with my anxiety