Hello I’m Alcy (AL-SEE), I struggle with multiple different mental health and chronic health conditions. My biggest question is what has worked the best for you. I grew up in a small town and don’t always get told all the options.
Anxiety (Including GAD)
Hey Alcy, could you possibly go into more depth about what you’re wanting to see that has worked for people for what mental and health conditions? (sorry if this is poorly worded, i don’t know how else to word it)
Honestly any of my conditions. Anxiety and depression have been the hardest for me recently and I have been really struggling with self image because of it. I feel like I have such high highs and such low lows and am sick of feeling crazy
anxiety and depression is very hard to deal with, though learning to push negative thoughts out of your head is a great start to dealing with anxiety, even if it may not work all the time. whereas depression is a lot more harder to deal with, and i’ve only developed coping habits such as playing video games. i’m not entirely sure on how to give any advice on self image, but just keep in mind that there’s a lot of different things that work for people in order to cope with anxiety and depression, and there’s a lot of things that don’t work. (i hope you find some use in this post, and i wish you luck on your journey!)
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