GrayZombie

174d

Does anyone know how to get over a really real feeling nightmare? I woke up from a really terrible one and now everything is scaring me.

Anxiety (Including GAD)

Chronic Memory Loss

Post-Traumatic Stress Disorder (PTSD)

View all
  • Em200112

    174d

    If you want to message me and tell me about it I can try to help

    • GrayZombie

      174d

      thank you, I think I’m doing better now though. I hope you have a great day :)

      • Em200112

        174d

        you too! I'm glad you're doing better

  • Vooligan

    174d

    I suffer from night terrors and nightmares frequently. What I like to do is define what emotion the dream is making me feel most. I then think of something that makes me feel the opposite emotion. Sometimes it works, sometimes it doesn’t matter what you do.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.