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How to overcome a terrifying nightmare?

GrayZombie

615d

Does anyone know how to get over a really real feeling nightmare? I woke up from a really terrible one and now everything is scaring me.

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4

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Anxiety (Including GAD)

Chronic Memory Loss

Post-Traumatic Stress Disorder (PTSD)

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Top reply
    • Vooligan

      614d

      I suffer from night terrors and nightmares frequently. What I like to do is define what emotion the dream is making me feel most. I then think of something that makes me feel the opposite emotion. Sometimes it works, sometimes it doesn’t matter what you do.

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    • Vooligan

      614d

      I suffer from night terrors and nightmares frequently. What I like to do is define what emotion the dream is making me feel most. I then think of something that makes me feel the opposite emotion. Sometimes it works, sometimes it doesn’t matter what you do.

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    • Em200112

      615d

      If you want to message me and tell me about it I can try to help

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      • GrayZombie

        615d

        @Em200112 thank you, I think I’m doing better now though. I hope you have a great day :)

        0

        Reply
        • Em200112

          615d

          @GrayZombie you too! I'm glad you're doing better

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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