I suffer from night terrors and nightmares frequently. What I like to do is define what emotion the dream is making me feel most. I then think of something that makes me feel the opposite emotion. Sometimes it works, sometimes it doesn’t matter what you do.
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GrayZombie
174d
Does anyone know how to get over a really real feeling nightmare? I woke up from a really terrible one and now everything is scaring me.
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Anxiety (Including GAD)
Chronic Memory Loss
Post-Traumatic Stress Disorder (PTSD)
Em200112
174d
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Vooligan
174d
0
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision