Does anyone know how to get over a really real feeling nightmare? I woke up from a really terrible one and now everything is scaring me.
Anxiety (Including GAD)
Chronic Memory Loss
Post-Traumatic Stress Disorder (PTSD)
If you want to message me and tell me about it I can try to help
thank you, I think I’m doing better now though. I hope you have a great day :)
you too! I'm glad you're doing better
I suffer from night terrors and nightmares frequently. What I like to do is define what emotion the dream is making me feel most. I then think of something that makes me feel the opposite emotion. Sometimes it works, sometimes it doesn’t matter what you do.
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