Something that helped me with this was making time to say positive affirmations, even if I don't believe them. I have an alarm that goes off at 9pm everyday and when it does I say aloud one thing I like about myself. At first I couldn't think of anything and if I did I didn't believe it, but after saying them anyways for a long time now it's really easy ✨️
it helped me to find something I would like to be able to compliment about myself, and then work to do that more often. Then at the very least I could say "I try very hard to be/do _____" even if I didnt think I was good at it.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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IceCup
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I hate myself so much to the point where I can’t even list anything I like about myself other than the fact that I’m tall.
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Agoraphobia
Depression
Attention-Deficit Hyperactivity Disorder
Anxiety (Including GAD)
Megan_inz
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Semiz
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Cloudlight
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision