Struggling with Weight Loss due to Hypothyroidism and PCOS

Lifting weights has been the most helpful so far. That extra amount of muscle mass helps burn the pcos weight. I’ve found that cardio doesn’t do anything for me :/. I could run 5 miles straight and even with eating less the scale did not move. It was only until I started serious lifting in the gym, things changed. I hope this helps! I hate that it takes way more effort for us. :(