Struggling with Insomnia: What Are Your Remedies?

take my Hydroxyzine, usually 2, put on my eye mask and ear plugs. and if it's really bad take 10mg of melatonin and hope for the best. If it still doesn't work. Inform my professors/supervisor that I will not be coming in the next day.

I was prescribed hydroxyzine for my anxiety and insomnia. It's great and I don't feel drowsy the next day. I also like that I can vary the dosage, anywhere from .5-2 pills.

Same here, I also use trazodone

I take trazodone