so I think I'm finally going to get a counselor soon and I'm really excited to be on the road to healing. advice for how to navigate choosing the right person?

Social Anxiety

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  • Sleak67


    Take your time to find the right fit for your. If you want only female stand your ground. I feel any therapist should also have a therapist. Also if you have a specific thing find therapist that specializes in it. Good luck 💕

    • Jazzyj1448


      yeah I specifically requested a woman.

      • Sleak67


        good. Took me awhile before I learned to start sticking up for myself. Hugs hope all works out well

  • Green_Goblin


    Do NOT be afraid to change counselors. Not everyone will be a good fit for each individual, and don't feel expected to spill your guts the first few sessions. It took me about 6-7 months to truly feel comfortable sharing deep things with my therapist.

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