Ahmani

215d

Any tipis on dealing with really bad trigger days… I’m dealing with one today and like my head is foggy and all I can think about is cutting…

Memory Loss

Self-inflicted injury

View all
  • Crissy_05

    215d

    I would say maybe try to distract yourself the best u can I know the feeling of wanting to do it is hard I always keep track on how long I haven't done it and that kinda keeps me motivated to not do it u could try that try not to be around things or people that make them triggers worse

    • Ahmani

      214d

      thank you I will definitely try to distract myself more and I think the keeping track will be very helpful

      • Crissy_05

        214d

        ofc I hope it helps and that today your feeling better

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.