Any tipis on dealing with really bad trigger days… I’m dealing with one today and like my head is foggy and all I can think about is cutting…
I would say maybe try to distract yourself the best u can I know the feeling of wanting to do it is hard I always keep track on how long I haven't done it and that kinda keeps me motivated to not do it u could try that try not to be around things or people that make them triggers worse
thank you I will definitely try to distract myself more and I think the keeping track will be very helpful
ofc I hope it helps and that today your feeling better
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